Delicata squash, with its delicate sweetness and vibrant yellow flesh, is a delightful winter vegetable. While it can be roasted, sautéed, or even grilled, the microwave offers a convenient and quick way to prepare this squash. Microwave cooking allows you to enjoy the delicious flavor of delicata squash without the hassle of preheating an oven or monitoring a stovetop. This article delves into the specifics of how to cook delicata squash in the microwave, providing detailed instructions and tips for achieving perfectly tender and flavorful results.
Preparing Delicata Squash for Microwave Cooking
Before you start cooking, a little preparation goes a long way. Here's how to get your delicata squash ready for the microwave:
1. Selecting and Washing the Squash
Choose a delicata squash that is firm to the touch and free of bruises or soft spots. The ideal size for microwave cooking is a medium squash, typically around 1 to 1.5 pounds. Wash the squash thoroughly under cold running water, scrubbing gently with a vegetable brush to remove any dirt or debris.
2. Cutting and Scooping
Cut the squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from the center of each half. If desired, you can slice the squash halves into thinner pieces for faster cooking.
3. Microwaving Delicata Squash
Equipment:
- Microwave-safe bowl or dish
- Plastic wrap or microwave-safe lid
Instructions:
- Place the prepared squash halves (or slices) in a microwave-safe bowl or dish.
- Add a small amount of water (1-2 tablespoons) to the bottom of the bowl. This will help to create steam and prevent the squash from drying out during cooking.
- Cover the bowl with plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
- Microwave on high power for 5-7 minutes, or until the squash is tender when pierced with a fork. Cooking time may vary depending on the size and thickness of the squash.
- Let the squash stand for a few minutes to cool slightly before serving.
Tips and Tricks
- Microwave Power: Microwave power levels can vary, so adjust cooking time accordingly. If your squash isn't tender after 7 minutes, microwave in 30-second intervals until it reaches the desired texture.
- Flavoring: Enhance the flavor of your cooked delicata squash by adding a sprinkle of salt, pepper, or other spices before microwaving. You can also drizzle with olive oil or melted butter after cooking.
- Storing Leftovers: Cooked delicata squash can be stored in an airtight container in the refrigerator for up to 3 days.
How to Cook Delicata Squash in the Microwave
Serving Delicata Squash
Cooked delicata squash is delicious served as a side dish, or incorporated into a variety of dishes:
- Side Dish: Simply drizzle with olive oil and salt, or a simple vinaigrette.
- Salad: Cube cooked delicata squash and add it to a fall salad with ingredients like kale, spinach, cranberries, and pecans.
- Soup: Puree cooked squash into soups and stews for added creaminess and flavor.
- Stuffing: Stuff cooked delicata squash halves with savory fillings such as sausage, cranberries, and herbs.
Conclusion
Microwave cooking provides a convenient and efficient way to prepare delicata squash. With minimal effort and a few simple steps, you can enjoy this healthy and flavorful vegetable in no time. Experiment with different flavor combinations to create your own signature delicata squash dishes.
