Roasted sweet potato and Brussels sprouts are a delicious and healthy side dish that is perfect for any meal. Sweet potatoes and Brussels sprouts are both packed with nutrients, and roasting them brings out their natural sweetness and flavor. This dish is incredibly versatile, as you can adjust the seasonings and cooking time to suit your preferences. Whether you're looking for a simple weeknight side dish or a festive holiday accompaniment, roasted sweet potato and Brussels sprouts will surely please your palate.
How to Roast Sweet Potato and Brussels Sprouts
Preparation:
- Choose your ingredients: Select firm, unblemished sweet potatoes and Brussels sprouts. Aim for medium-sized sweet potatoes and Brussels sprouts that are about the same size for even cooking.
- Clean and prepare: Wash the sweet potatoes and Brussels sprouts thoroughly. Cut the sweet potatoes into 1-inch cubes or wedges, depending on your preference. Trim the Brussels sprouts, removing the outer leaves and any damaged parts. For smaller Brussels sprouts, you can leave them whole. For larger ones, cut them in half or quarters.
- Toss with oil and seasonings: In a large bowl, toss the sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings such as garlic powder, onion powder, paprika, or your favorite herbs.
Roasting:
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Spread the vegetables: Spread the seasoned sweet potatoes and Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Ensure the vegetables are not overcrowded to allow for even browning.
- Roast until tender: Roast the vegetables for 20-25 minutes, or until they are tender and slightly caramelized. Stir them halfway through to ensure even cooking.
Tips and Tricks for Roasted Sweet Potato and Brussels Sprouts
- Get creative with seasonings: Experiment with different spices and herbs like rosemary, thyme, smoked paprika, or chili powder.
- Add a touch of sweetness: Drizzle a bit of maple syrup or honey over the vegetables for a hint of sweetness.
- Roast with other ingredients: Combine roasted sweet potato and Brussels sprouts with other vegetables like carrots, onions, or butternut squash.
- Cook ahead: You can roast the sweet potatoes and Brussels sprouts ahead of time and reheat them when ready to serve.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Ideas for Roasted Sweet Potato and Brussels Sprouts
Roasted sweet potato and Brussels sprouts make a delightful accompaniment to a variety of dishes:
- Main courses: They pair well with grilled chicken, salmon, pork chops, or roasted turkey.
- Salads: Add some roasted sweet potato and Brussels sprouts to your salads for a hearty and flavorful twist.
- Bowls: Create delicious grain bowls with quinoa, rice, or farro and top them with roasted sweet potatoes and Brussels sprouts.
- Breakfast: Enjoy a unique breakfast hash with roasted sweet potatoes, Brussels sprouts, and your favorite eggs.
Nutritional Benefits of Roasted Sweet Potato and Brussels Sprouts
Roasted sweet potato and Brussels sprouts are a nutritional powerhouse, offering a variety of vitamins, minerals, and antioxidants:
Sweet potatoes:
- Vitamin A: Essential for healthy vision, skin, and immune function.
- Fiber: Promotes digestive health and helps regulate blood sugar levels.
- Potassium: Helps maintain healthy blood pressure.
- Antioxidants: Protects cells from damage caused by free radicals.
Brussels sprouts:
- Vitamin C: A powerful antioxidant that supports immune function.
- Vitamin K: Important for blood clotting and bone health.
- Fiber: Aids in digestion and keeps you feeling full.
- Sulforaphane: A compound that has been shown to have anticancer properties.
Variations of Roasted Sweet Potato and Brussels Sprouts
Here are some variations on the classic roasted sweet potato and Brussels sprout recipe:
- Honey-Glazed: Drizzle with honey and a sprinkle of balsamic vinegar for a sweet and tangy flavor.
- Spiced: Add a blend of curry powder, cumin, and ginger for a warm and exotic taste.
- Bacon-Wrapped: Wrap individual Brussels sprouts with bacon for a smoky, savory treat.
- Garlic-Herb: Roast with fresh garlic, thyme, and rosemary for a robust and aromatic dish.
- Lemon-Dill: Toss with lemon zest and dill for a fresh and bright flavor.
Cost and Availability of Roasted Sweet Potato and Brussels Sprouts
Sweet potatoes and Brussels sprouts are relatively inexpensive vegetables that are available year-round in most grocery stores.
Cost:
- Sweet potatoes: Typically range from $0.50 to $1.50 per pound.
- Brussels sprouts: Generally cost between $2.00 to $4.00 per pound.
Availability:
- Sweet potatoes: Widely available throughout the year.
- Brussels sprouts: Peak season runs from fall to winter.
Conclusion: Roasted Sweet Potato and Brussels Sprouts - A Flavorful and Nutritious Side Dish
Roasted sweet potato and Brussels sprouts offer a simple yet flavorful and nutritious side dish that can be enjoyed by the entire family. With its versatility and adaptability, this recipe can be customized to suit any taste preference and dietary needs. Whether you are seeking a healthy weeknight meal option or an elegant accompaniment for a holiday feast, roasted sweet potato and Brussels sprouts will surely delight your taste buds while nourishing your body.
